Training for Seniors

Regain strength in a relaxed, private, safe, and low-intensity program designed just for you. Bill Kyser specializes in working with senior men and women who want to look and feel their best – placing an emphasis on safety to ensure the training program is effective and comfortable.

The key to regaining strength later in life is consistency and careful management of exercise. Pushing too hard can result in significant injury, which is why Bill makes it a point to understand your medical history before designing a program to meet your needs. A caring, compassionate, supportive, and safe environment is a requisite for an effective senior physical fitness program Рwhile Club 1 is designed to help professional athletes improve their capability, it is also an ideal environment for seniors looking to regain mobility, build strength, and gain physical confidence.

 

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